Back to BASIC Eating

Here go some of the basics I’m focusing on for a healthier, happier and wholesome diet.

Batch/Bulk Cooking
As this MSN article mentions, cooking and buying in bulk helps save money and time.

Alternative recipes
Consider trying some plant-based (vegan, vegetarian, raw or even vegan-gluten-free) recipes in lieu of your usual one.

Sustainable packaging
My food choices affect the earth just as much as my health! I try to keep it local

Integrate Organics
It’s good to start with the dirty dozen list of produce if you can’t afford to buy ALL your produce organic

Enjoy your food with community starting with family and extending to the town you live in – seed a culture of nutrition and health!

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