Here go some of the basics I’m focusing on for a healthier, happier and wholesome diet.
As this MSN article mentions, cooking and buying in bulk helps save money and time.
Consider trying some plant-based (vegan, vegetarian, raw or even vegan-gluten-free) recipes in lieu of your usual one.
My food choices affect the earth just as much as my health! I try to keep it local
It’s good to start with the dirty dozen list of produce if you can’t afford to buy ALL your produce organic
Enjoy your food with community starting with family and extending to the town you live in – seed a culture of nutrition and health!